Hate Protein Powder? Try This Vegan, Whole-Food Smoothie.


Vegan, Whole-Food, Protein-Powder Free Smoothie Recipe

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An image of a person holding a green smoothie; there are cucumber slices and spinach leaves and milk in the background; vegan, protein-free smoothie

(Photo: Ayana Underwood/Canva)

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<article class="c-content c-content-single c-content-single–stack" data-stack-target data-uuid="ce5ab6c367466e799410c8e0e5e87188" data-post-analytics-data="{"authors":["Brendan Leonard"],"categories":["health,nutrition"],"tags":["diet","food-and-drink","nutrition"],"domain":"<>”,”post_uuid”:”ce5ab6c367466e799410c8e0e5e87188″,”publish_date”:”March 1, 2025″,”title”:”Try This Vegan, Protein-Powder Free, Whole-Food Smoothie Recipe”}”>


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