Adults with some self-awareness of their own mental health struggles and personal history might be able to course correct when a companion chatbot fails to pick up on signs of depression, anxiety, ADHD and the like — and when it either affirms ideas ungrounded in reality, or encourages risky behavior in real life. Children often don’t have that self-awareness, and may not understand how some of the interactions they’re asking for may be damaging to their mental health.
“Adolescents are in the emotional brain, right?” Cousins said. “It’s not that they don’t have wisdom. They’re so flooded with emotions and maybe don’t have that risk-averse wisdom yet. Parents say, ‘What were you thinking?’ Well, they weren’t thinking.”
Additionally, knowing intellectually that software is designed to emotionally manipulate users into maintaining engagement is not the same thing as those users being able to control their emotional response to it, especially when they’re still developing their sense of identity, connection and belonging.
Cousins also suggests sharing with your kids — in an age-appropriate fashion — that companion chatbots are developed by companies with a profit-seeking motive. You could also explain to them that the companies behind the chatbots are likely sharing or selling all sorts of personal data, given that they are not bound by the same privacy laws as human therapists.
Model the kind of healthy human relationships you want your child to emulate
Whether it’s speaking kindly to a cashier at a store, joining sports leagues, or attending cultural events, Cousins argues parents need to show their children how to relate to other people. “That’s how we feel safer in community, in society, is when we feel we’re relating with one another.”
But that may require adults to address their own habits, given how digitally dependent we’ve all become.
“You and I know the ‘before times.’ We know that it’s possible to interact in the world without chatbots, without googling everything,” Harrison said.
Children, not so much. Increasingly, it’s difficult for all of us to avoid chatbots of one kind or another. “I’m slightly alarmed, being in Silicon Valley, just how prevalent AI has become. We’re unleashing it into the world regardless of the consequences.”
One idea is to encourage kids to make eye contact with others by modeling it yourself. “They need to see that someone is giving them eye contact, that’s meeting them,” Cousins said.
Keep an eye on how much time your child spends staring at a screen
Harrison urges parents to “scaffold” access to digital devices. For instance, rather than handing a smartphone to a child on their tenth or twelfth birthday, “maybe start with a not-so-smart phone, maybe only approve one app at a time.”
Harrison adds that parents can create family media plans and agreements and get their kids’ buy-in. “‘OK, here’s a new responsibility. Here’s my expectations of how you’re going to use it. If you want more privilege, you have to agree to use it in a certain kind of way.’”
Cousins recommends periodically spot-checking the histories on children’s devices — at least, until they figure out how to delete their histories. But she also recommends parents monitor the amount of time children spend staring at a screen, regardless of whether they’re interacting with humans or not.
“I’ve worked with young people who are gaming all through the night and going to school with two hours of sleep. That’s a dependency, right? That’s an addiction. I’m saying to the parents, ‘Why do you have this in their room?’”
She argues responsible parenting means setting boundaries, likening digital dependency to an itch. Scratching the itch doesn’t cure the bite or the rash, but inflames both the itch and the urge to continue scratching it. “You got a big dopamine dump and now you’re chasing it, you know?”
In response to a recent report from Common Sense Media and Stanford researchers raising the alarm about minors using AI companion chatbots, a CharacterAI spokesperson wrote KQED, “Banning a new technology for teenagers has never been an effective approach — not when it was tried with video games, the internet, or movies containing violence.”
That said, the company delivers a specialized version of its large language model to 13–18 year olds. Among other things, this model includes a time-spent notification that notifies children if they have spent an hour on the platform.
Seek out additional human resources
- allcove
A free, welcoming space for youth ages 12–25, developed originally in Australia and now growing across the U.S., including locations in the Bay Area. Think of it as a “one-stop shop” offering mental health support, physical care, peer counseling, and help with substance abuse. - Common Sense Media
The nonprofit provides independent, age-based reviews, ratings, and advice for parents, caregivers, and educators about media and technology for children and teens. It covers movies, TV shows, books, video games, apps, websites, and even TikTok and YouTube channels. - Bad Ass Girls
An empowering mentorship and community program for preteen and teen girls. It’s built to help them explore confidence, connection, and emotional wellness through guided support and real talk. - #GoodforMEdia
This is a youth-led program where teens help other teens make smart, thoughtful choices about their digital lives. It’s like having a mentor who actually understands how tricky social media can be — because they’re living it too. - Greater Good in Education
A thoughtful collection of research-based articles, tips, and newsletters for parents and educators. Created by the Greater Good Science Center at UC Berkeley, it focuses on emotional well-being, mindfulness, and building empathy in young people. - Soluna
Free for youth in California, this app offers mental health tools, mood tracking, and direct access to counselors. A great option for teens who might not feel ready to talk in person but still need support. - Teenline
Teens everywhere can talk or text with trained teen volunteers. It’s anonymous and especially helpful for teens who feel more comfortable opening up to peers. - Children and screens
A national nonprofit based in D.C. that offers an “Ask the Experts” series written with parents in mind — full of clear, science-backed tips.
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