3 Simple Changes That Could Help Kids Beat Obesity, Starting at Birth

Fat Obese Boy Running
Six early-life factors were found to influence obesity risk in South Asian children, offering new directions for prevention.

McMaster researchers identified six early-life factors that influence obesity risk in South Asian children. The study supports early intervention and policy changes to promote healthier development in at-risk populations.

Researchers at McMaster University have identified six key factors during the first three years of life that significantly influence the development of obesity in South Asian children.

These findings provide valuable guidance for parents, healthcare providers, and policymakers seeking to address childhood obesity in this population, who are more likely to have higher levels of abdominal fat, increased cardiometabolic risk, and a greater predisposition to diabetes.

“We know that current measures of childhood obesity such as the body mass index (<span class="glossaryLink" aria-describedby="tt" data-cmtooltip="

BMI
Body Mass Index (BMI) is a numerical value derived from an individual's weight and height, used to categorize body weight status. Calculated by dividing a person's weight in kilograms by the square of their height in meters (kg/m²), BMI provides a quick assessment of whether an individual is underweight, normal weight, overweight, or obese. While widely used in health and fitness, BMI has limitations as it does not account for factors like muscle mass, bone density, or fat distribution, which can affect body composition.

” data-gt-translate-attributes=”[{“attribute”:”data-cmtooltip”, “format”:”html”}]” tabindex=”0″ role=”link”>BMI) don’t work well for South Asians because of the so-called ‘thin-fat’ phenotype: South Asian newborns are characterized as low birth weight, but proportionally higher body fat or central obesity (a ‘thin-fat’ phenotype) relative to White Europeans, and this pattern persists in fourth generation migrated populations,” says Sandi Azab, first author of the study and an assistant professor in the Department of Medicine at McMaster.

“Most studies focus on specific points in time and mostly involve White European families, highlighting the need for more research on different ethnic groups and tracking obesity over the child’s early years rather than a single point in time,” says Azab.

Study Overview and Key Modifiable Factors

The study, published in <span class="glossaryLink" aria-describedby="tt" data-cmtooltip="

JAMA Network Open
<em>JAMA Network Open</em> is an international open-access medical journal published by the American Medical Association. Launched in 2018, it is part of the JAMA Network family of journals. The journal publishes original research and commentary on clinical care, health policy, and global health across all health disciplines. Its aim is to provide high-quality, rigorously peer-reviewed research that is accessible to a broad international audience. "JAMA Network Open" focuses on studies that help inform clinicians, researchers, policymakers, and the public to improve patient care and health outcomes globally.

” data-gt-translate-attributes=”[{“attribute”:”data-cmtooltip”, “format”:”html”}]” tabindex=”0″ role=”link”>JAMA Network Open on April 10, 2025, analyzed more than 900 children and identified six modifiable factors associated with adiposity (the condition of having too much fatty tissue in the body). Maternal factors included:

  • Obesity before pregnancy
  • Weight gain during pregnancy
  • A health-conscious diet during and around pregnancy including poultry, eggs, fruits, vegetables, seafood, and refined grains (including puri, idli, and dosa)

A South Asian infant or child’s exposure to these factors in the first three years of life was associated with lower trajectory of adiposity:

  • Breastfeeding for 12 months or more
  • Increased daily physical activity
  • Reduced screen time

Impact of Combined Early-Life Factors

A direct relationship was found between the number of these factors a child accumulates and childhood adiposity, tested across three cohorts of 3,171 children in Canada and the United Kingdom, involving both South Asian and White European children. The researchers propose that in clinical and public health settings, children are given a combined score of these factors to identify those at risk and to target interventions to help curb childhood obesity. The study suggests that targeted interventions and policies, such as subsidized maternal nutrition programs and access to breast pumping equipment, can support healthier life trajectories.

“The protective factors identified in our research are modifiable, such as reduced screen time, and some which are relatively easier to promote and implement – such as increased child physical activity in the first three years of life and extended duration of breastfeeding to the first year of life,” says Sonia Anand, corresponding author of the study and a professor in the Department of Medicine at McMaster.

“We need to disseminate the knowledge generated from this research to parents, and to shift our efforts towards developing and testing interventions to optimize health trajectories, and towards shaping actionable recommendations and policies to support healthy life trajectories,” says Anand, associate vice-president, Global Health and leader of the Mary Heersink School of Global Health and Social Medicine at McMaster.

Reference: “Trajectory of Early Life Adiposity Among South Asian Children” by Sandi M. Azab, Saba Naqvi, Talha Rafiq, Joseph Beyene, Wei Deng, Amel Lamri, Katherine M. Morrison, Koon Teo, Gillian Santorelli, John Wright, Natalie C. Williams, Russell J. de Souza, Gita Wahi and Sonia S. Anand, 10 April 2025, JAMA Network Open.
DOI: 10.1001/jamanetworkopen.2025.4439

The research was supported by the Canadian Institutes of Health Research, Heart and Stroke Foundation, Population Health Research Institute, Chanchlani Research Centre, McMaster Children’s Hospital Foundation, Wellcome Trust, UK Medical Research Council, UK Economic and Social Science Research Council, and the British Heart Foundation.


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