How to keep kids safe in the summer heat

RENO, Nev. (KOLO) – As summer temperatures soar, health experts are warning parents to take extra precautions when it comes to kids and the heat.

Children are more susceptible to heat exhaustion and heat stroke, especially during outdoor play or sports.

Signs of heat illness or heat exhaustion can include:

Many of these symptoms can be treated at home with fluids and rest.

Doctors explain the best protection from heat related illnesses starts with prevention.

Starting with prevention includes:

Keeping children inside or out of direct sun.
Moving outdoor activities indoors or to the morning and evening instead of midday.
Dress your children in loose, lightweight and light-colored clothing.
Practice sun safety including seeking shade, wearing sunscreen and protective clothing and avoiding burns.
Keeping your children hydrated. Children are more likely to become dehydrated than adults because they can lose fluid more quickly. Make sure children are drinking plenty of fluids before, during and after periods of time in extreme heat.

As a reminder, never leave a child unattended in a car, even for a moment. In just 10 minutes, a parked car can reach deadly temperatures.

A few simple steps can make all the difference in keeping your kids safe this summer.

You can find real-time information about the heat index and level of caution needed based on your location by visiting the official NWS Heat Risk.

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