Plan Now to Help Kids Stay Mentally Healthy This Summer

It is important to keep kids engaged when school lets out.

Summer is a great time for kids and teens to focus on their mental health. While it gives them a much-needed break, parents and caregivers should know that with the lack of structure and routine, some kids may slip and neglect to take care of their well-being. Some may even experience seasonal affective disorder this time of year.

Summer boredom can also lead to kids taking more risks, like using alcohol or drugs. Adolescents also may spend more time online, increasing the potential for dangerous activity such as cyberbullying and sexting.

The extended break from school can present opportunities for families to take charge of their kids’ mental health. It is important for them to limit time spent indoors on screens and social media, enjoy the extra sunshine and maintain in-person social connections. 

Parents can find programs at local community or recreation centers to help kids and teens:

• Develop a sense of belonging
• Learn how to get along with others
• Discover their strengths and weaknesses
• Express creativity
• Develop problem-solving skills 

Sources: The Centers for Disease Control and Prevention, The National Institute on Drug Abuse

Talk to your child’s healthcare professional if you have concerns about the way your child is behaving or if you notice any decline over the summer months. Inpatient, full-time or part-time day treatment programs are available to help kids get back on track. Wyoming Behavioral Institute offers no-cost assessments 24 hours a day, seven days a week. Call 800-457-9312 or visit us at wbihelp.com for more information.