5. Don’t worry—digital wellness habits can be adjusted.
Setting new boundaries and time limits—even if you’re not in the habit—isn’t about taking things away but about creating better balance. “There will be days that are not good days. And that’s okay,” Sampath said. “We all have long days, tough days. We say the phone shouldn’t be the babysitter, but sometimes it is. The key is to make sure there are more good days than bad and to keep moving the boundary to a place where kids feel comfortable and confident without relying on their devices.”
Small changes, big impact
As Sampath pointed out, our goal as parents is to raise kids who can navigate their digital lives with confidence. Every small choice—a phone-free dinner, a five-minute conversation, a moment of eye contact instead of another scroll—adds up. The best thing parents can do? Start today.
For more digital wellness strategies, check out verizon.com/parenting.
Set time limits and tech boundaries with a tool built for the digital age—Verizon Family.
发表回复