How people in food deserts can access healthier food

About 30% of people in New Mexico live in areas considered “food deserts,” according to a report by the New Mexico Voices for Children.A food desert is an area where resident access to affordable, healthy options for food is restricted or not available. Stay up-to-date: The latest headlines from KOAT Action 7 NewsDr. Abinash Achrekar, KOAT and University of New Mexico health expert, explains where those residents are getting their food from.”This can be because there are no grocery stores nearby, or the healthy options in local stores are too expensive,” Achrekar said. “Many people in food deserts rely on small corner stores or fast-food restaurants.”Those unhealthy food options are typically high in sugar, salt and unhealthy fats. Consuming too much of those foods can lead to health problems like heart disease and diabetes. Achrekar also shares why food deserts can become a reality for some in New Mexico.”Grocery stores may avoid the areas, transportation may be limited, and healthy food may be too expensive,” Achrekar said. “Food deserts are often found in rural, low-income, and minority communities.”Action 7 News On The Go: Download our app for freePeople living in food deserts can also explore local farmers’ markets in the area. Food co-ops, and growing personal food in community gardens are other possible options.”Others can help by supporting businesses that bring fresh food to underserved areas, advocating for policy changes, or volunteering with local food programs,” Achrekar said. “Expanding food assistance programs and improving transportation to grocery stores are also key solutions.”Follow Dr. Ash on Facebook and Instagram.